By Guest Writer: Tyler Cordova
We’re all too familiar with the intense pressures and overwhelming challenges that come with being a student. From endless deadlines to late-night cramming sessions, it sometimes feels like we’re riding an emotional roller coaster that never stops. So, let’s get real and talk about the ups, downs, and everything in between when it comes to student mental health.
First things first, it’s crucial to acknowledge that we all have our own unique struggles. Mental health isn’t a one-size-fits-all situation, and what works for someone else might not work for you. It’s important to find your own path to healing and self-care. So, let’s shed the stigma and create a safe space to discuss these challenges.
One of the biggest hurdles we face is the immense pressure to excel academically or in any area of life. The competition is fierce, and it’s easy to feel like you’re drowning in a sea of expectations. We all know the feeling of being buried under mountains of assignments, deadlines, and exams. It can be suffocating, right? Well, therapy can be a saving grace when it comes to handling the stress monster. Talking to a therapist allows us to gain a fresh perspective and learn effective strategies to manage my workload and expectations. But let me tell you a secret: It’s okay to stumble, to fail, and to take a breather. Your worth is not solely determined by your grades or whatever someone else may say. It’s about the effort you put in and the lessons you learn along the way.
The next challenge we face is the constant juggling act between school, social life, and personal responsibilities. It often feels like we’re on a never-ending treadmill, trying to balance everything and feeling guilty when we can’t. Trust me, you’re not alone in this struggle. We all have those days where it feels like we’re spread too thin, and that’s okay. Therapy has been a trusty guide in finding balance. Through therapy, I’ve learned how to set boundaries, prioritize self-care, and manage my time effectively. They’ve helped me understand that it’s okay to say “no” when I’m stretched too thin and to carve out time for myself without feeling guilty. Therapy has empowered me to take control of my schedule and make room for the things that truly matter.
Let’s talk about stress. Oh boy, stress! It’s that unwelcome guest that seems to pop up at the most inconvenient times. It can manifest as sleepless nights, nail-biting, or even bursts of anger. Stress can feel overwhelming, and it’s vital to find healthy ways to manage it. Whether it’s exercising, journaling, meditating, or even having a good cry, find what works for you. Don’t be afraid to seek support from friends, family, or mental health professionals. We can learn so much valuable information such as the importance of self-compassion and how to reframe negative thoughts that often fuel stress. With enough guidance, we become better equipped to handle stress and bounce back from setbacks.
Then there’s the comparison trap. In this digital age, it’s all too easy to fall into the rabbit hole of comparing ourselves to others. Social media can make it seem like everyone has it all figured out except for us. Therapy can help us silence that critical inner voice and embrace my uniqueness. It has also been my safe space to unravel the layers of self-doubt and emerge stronger and more confident. I am reminded that everyone’s journey is different, and it’s okay to focus on my own progress rather than comparing myself to others.
Lastly, self-care. It’s a buzzword that’s thrown around a lot, but what does it really mean? Self-care is about prioritizing your well-being, nurturing your mind, body, and soul. Therapy has taught me that self-care isn’t just bubble baths and face masks (although those are great too!). It’s about taking care of my mental, emotional, and physical well-being. Therapy has been instrumental in fostering self-awareness, self-love, and resilience. With it, we can explore hobbies, develop healthy routines, and create a support system.
So, my friends, if you’re on this wild ride called student life, consider reaching out for therapy. It’s not a sign of weakness; it’s a sign of strength. Therapy can be our secret weapon for tackling the challenges of student mental health. It’s a space where I can vent, grow, and learn valuable tools for a happier and healthier journey. Remember that you’re not alone, even when it feels like it. Be kind to yourself, embrace imperfections, and celebrate your victories, no matter what.
