*new* CLASSES BEING OFFERED
Parent Group: From Chaos to Calm
This 4-week Parenting Group will cover concepts from Positive Discipline, an approach to parenting that improves your family relationships, ends power struggles and helps guide parents to raise empowered children. Next group offered in January 2019. Reserve your spot here or contact Hanna Stensby directly to register/pay for this class: 714.757.0789 or hannastensby@sagewellnessctr.org
Self Defense for Women
This class is designed for women to increase their awareness and safety. You will leave this 4-hour course with improved confidence and feeling empowered to face any possible dangerous situations that may arise.
Course includes training in physical escape from victim positions, OC (pepper) spray training and demonstration, and scenario testing.
*Course cost includes OC (pepper) Spray
*FREE* Meditation+Reiki+Sage Smudge
Every month we offer a FREE Meditation + S.A.G.E. smudging experience to provide our community renewal and a clearing out for the month ahead. Meditation focus may vary from month to month.
*Must reserve spot to attend*
Retrain Your Brain: Group Therapy
Retrain your brain so you can live a more fulfilling and balanced life. This group’s focus will be on mindfulness, coping techniques, interpersonal effectiveness and emotional regulation. Next group begins in January 2019. Space is limited, so reserve your spot here or contact Talia Bombola directly to register/pay for this class: 714.280.7045 or taliabombola@sagewellnessctr.org
Trauma Recovery Group for Women
This 4-week psycho-educational group for survivors of childhood sexual abuse utilizes individual and group exercises to build a foundation for safety, insight and integration. Healing takes place at the level of processing and integrating feelings, thoughts, perceptions and behaviors. The goal of this group is to help individuals attain higher quality of living by helping them gain greater self-awareness and tools for healing. Space is limited, so reserve your spot here or contact Hanna Stensby directly to register for this class: 714-757-0789 or hannastensby@sagewellnessctr.org
topics of interest...
PARENTING
COUPLES
SELF DEFENSE
donate & shop
Your generous donation will fund our mission or you can purchase items in our Holistic Shop where all proceeds go toward supporting the mission and vision of S.A.G.E. Holistic Health & Wellness Center.
