As we sense what seems to be the end of the pandemic and look into the future of what recovery from COVID-19 will look like, uneasiness and weariness may begin to creep in. A century from now, people will read…
Teen Self-Care in the Great Outdoors
Teens today are more stressed, anxious, and depressed than any other time. They are experiencing endless pressures and unrealistic expectations in addition to identity crisis, hormonal changes, mood swings, and stressors from the pandemic. Although spending time in nature has…
Imposter Syndrome: What It Is & What You Can Do About It
The term “imposter syndrome” has gained some popularity recently, but what is it exactly and why do some people seem to identify with it? Imposter syndrome refers to the belief that one is incompetent in their field, that others have…
Staying Present with Parkinson’s
Statistically, those with a diagnosis of Parkinson’s disease are at a 50% risk of developing symptoms of depression and/or anxiety. I have noticed that my clients with PD unknowingly become stuck in cycles of living in the past, trying to…
