Mental Health

Is this you?

Do you feel anxious, chronically stressed, depleted, depressed or unsatisfied with life? Have you tried working on improving these things before, only to find yourself right back where you started? Having a Guide along the path is sometimes needed to go places you haven’t been before.

We want to be your Guide and we hold the hope that life can get better and you don’t have to just exist and get by.

Are you ready to start feeling more alive?

Our eclectically trained therapists offer a variety of therapeutic approaches and areas of expertise. Our team takes a holistic approach to your wellbeing and is available to work integratively with other practitioners at our practice as well as any other holistic-minded practitioners that are on your wellness team.

We offer individual therapy as well as couples/marriage, and family therapy.

Continuing on your path of personal growth and progress is a unique and deeply satisfying journey; we can’t wait to be a part of it with you!

Areas of Expertise

Anger Management
Anti-racism & deconstructing white supremacy
Anxiety, depression, other mood disorders
Chronic illness & painful medical experiences
Codependency
Compassion Fatigue
Complex Trauma
Compulsive buying & overspending
Coping Skills
Couples Therapy
Dysfunctional cycles
Emotional Disturbance
Family Conflict
Emotional Disturbance
Grief and Life Transitions
Helpers & activists in high-burnout careers
Highly Sensitive Persons (HSPs) /Empaths

Highly Sensitive Persons (HSPs) /Empaths
Identity Development
Intergenerational Trauma
LGBTQIA+ population
Narcissistic Abuse
New Moms: Life in the Fourth Trimester
PTSD
Personal Growth
Problematic alcohol use & sober curious
Relationship Issues
Religious transition & crisis of faith
Self Esteem and Confidence
Sexual shame & sexual difficulties
Spiritual or Religious Abuse
Therapy for therapists– AMFT’s + APCC’s
Transitions
Women’s Issues

Treatment Approaches

Attachment-Based Therapy
Cognitive Behavioral Therapy
Dialectic Behavioral Therapy
EMDR Therapy
Emotion-focused Therapy
Existential Therapy
Gestalt Therapy
Internal Family Systems
Mindfulness
Motivational Interviewing
Narrative Therapy
Person Centered Therapy
Play Therapy
Psychodynamic Therapy
Somatic-based Therapy
Transpersonal Therapy
Trauma-focused Therapy

Wondering how it all works?

Frequently Asked Questions

Answers to Common Questions About Our Services

1. Is therapy really right for me? I’m not sure if what I’m dealing with is “bad enough.”

Absolutely. You don’t need to hit rock bottom to benefit from support. Many of our clients come in feeling “stuck,” overwhelmed, or just wanting a safe space to process life. If you’re curious — that’s enough.

2. What makes S.A.G.E. different from other therapy centers?

We combine evidence-based therapy with holistic support like Reiki, spiritual care, and community education. As a nonprofit, we focus on healing — not hustling. You’re not just a number here.

3. Do you offer faith-affirming or spiritually sensitive therapy?

Our holistic therapists are trained to hold space for you no matter where you fall on the spectrum of religion or spirituality – or absence of it. We have worked with a large number of folx who are recovering from spiritual abuse, religious trauma or who are having a faith crisis, but that doesn’t mean we have to even talk about spirituality/religion at all during your therapy sessions. If it’s important to you, we create the space for you to explore it in our work together.

4. What does a “holistic” therapy approach actually mean?

It means we treat you as a whole person — not just a diagnosis. We look at mental health, emotional wellbeing, nervous system support, and a variety of other holistic approaches including consulting with your other holistic professional team members if you desire.

5. Do you accept insurance or offer sliding scale options?

We currently accept insurance from:

Aetna
Anthem Blue Cross
Blue Shield
Cigna
Kaiser
Optum / United Healthcare

We’re committed to making care accessible. Our nonprofit model allows us to offer affordable session rates and sliding scale availability when possible.

6. How do I know which therapist is right for me?

We’ll help you match based on your needs, goals, and preferences. Our free 15-minute consult is designed to help you find the right fit — no pressure, no awkward guesswork.

7. Can I talk to someone before committing to therapy?

Yes. That’s why we offer a free consult — a short, no-pressure call to ask questions and explore next steps together.

8. What kinds of issues do you help with?

Our team works with anxiety, trauma, grief, identity shifts, burnout, relationship challenges, faith transitions, and more. You’re welcome here — whatever you’re facing.

9. Do you work with LGBTQIA+ clients?

Absolutely. We are a safe, affirming, and supportive space for LGBTQIA+ individuals and families.

10. Do you offer virtual therapy?

Yes, we offer online sessions for clients across California. You can receive care from the comfort and privacy of your own space.

11. What is your cancellation or refund policy for classes, events or scheduled sessions?

For scheduled sessions (such as mental health therapy or reiki sessions), we ask that you give us as much notice as possible, but at least 24 hours notice beforehand. Without 24 hour notice, you are charged the full rate of the session at your cash rate or $100 if using your insurance plan.

For classes, trainings or events, the cancellation / refund policy varies by program type and notice period. Please read the full policy here and let us know if you have any questions by completing our contact form.

Schedule Your Free Consult