This 4-hour course covers didactic and physical training in: Crime Statistics, Self Defense & California Law, Situational Awareness, Entering & Exiting your office, Protecting Yourself in Office, Proper Police Notification & Ethical Obligations, When to Engage and when to Tactically Retreat, Self Defense Tools, How to Defend or Escape from the most Commonly Used Positions of Attack. *Course tuition includes an OC (pepper) Spray.
This course will briefly review what was learned in Level 1, advanced physical strikes, advanced tactical tool training, learning more victim position escapes, learn how to set up your office to be ready and come prepared for more LIVE scenario testing to see how you would do in real life scenarios.
Pre-requisite: Self Defense Training for Therapists-Level 1
Self Defense for Women
85 | 4 hr course (incl OC Spray)
This class is designed for women to increase their awareness and safety. You will leave this 4-hour course with improved confidence and feeling empowered to face any possible dangerous situations that may arise.
Course includes training in physical escape from victim positions, OC (pepper) spray training and demonstration, and scenario testing.
*Course cost includes OC (pepper) Spray.
80 | Session **
Get your physical body in the best shape possible, heal from injuries, or lose weight in a healthy way. Our personal trainers are highly educated and experienced and provide clients with a personable approach and positive attitude while meeting each client where they are for these 50 minute sessions. Think comfortable and capable...
Package pricing available.
80 | Session **
Individually designed programs to approach food as a way to fuel your life, not rule your life. If you are struggling with making long lasting habits, this is solid place to start with clear goals in mind and accountability while you make new goals into good habits. Charged by the hour.
100 | Session **
Do you know what to do and find it difficult to keep on track? Consider hiring a Health Coach to assist you with making lifelong changes, whether it's working hand in hand with a medical team & diagnosis, help in recovering from an injury, or to lose weight and maintain healthier eating habits.
Basics of Nutrition
25 | Class*
Taught by a Master's level educator of this subject, this 2.5 hour educational class will cover the basics of nutrition and give you the know-how to start making positive changes in the fuel you give your body. Design of food plans in this course to assist in healthier eating, weight loss, muscle gain or sports performance.
Mental Health & Wellness
Therapy | Mental Health Counseling
150 | 45 min session * 175 | 60 min session*
Our licensed and *pre-licensed therapists have extensive experience working with individuals, couples and families. Peek into our Holistic Community to get a feel for our clinicians and if you don't see a good fit, let us know and we can refer to some of our other holistically minded practitioners.
Inquire about insurance options if you would like to utilize your benefit. HSA cards accept
Yoga for Mental Health Workshop
35 | Session *
This 2-hour workshop will utilize breathing, mindfulness practices, gentle movement, and stretching to allow participants a safe opportunity to practice noticing and reconnecting with their bodies and decrease stress responses that contribute to anxiety, depression and other mental health issues. No previous yoga experience required. Contact Hanna or Heidi to reserve your spot: PRE-REGISTRATION IS REQUIRED.
135 | 50 minute session **
If you have specific goals that you want to reach and find yourself continually falling back into old habits, this goal oriented style of support may be the right fit for you. In Life Coaching, the focus is more on achieving your goals rather than assessing and treating emotionally related issues.
Group Therapy for Adult Survivors of Trauma
100 | 4wk series *
Healing takes place at the level of processing and integrating feelings, thoughts, perceptions and behaviors. The goal of this group is to help individuals attain a higher quality of living by helping them gain greater self-awareness and tools for healing.
Parent Group: From Chaos to Calm
159 | 4-wk series
This Positive Discipline parenting class will help parents see the world from their child's perspective using experiential activities. Parents will have a better understanding of what their children are thinking, feeling, and deciding based upon their parenting methods. Parents will leave the group having gained tools to help their children learn self-discipline, responsibility, cooperation, and the belief that "I am capable". Reserve your spot here.
PRE-REGISTRATION IS REQUIRED
Spiritual Health & Wellness
80 | Session **
Are you grappling with some of life's decisions with regard to spirituality or religion? Having your own space to work with someone who is focused on guiding you to be more aligned with your life's purpose may be a step in the right direction. If you are seeking to deepen your spiritual connection within a certain religion, or seeking to deepen your spirituality through seeking knowledge and personal betterment outside of a religious affiliation, this focused work may be a good fit for you.
Spiritual Growth & Development
25 | Class **
This is a 2.5 hour class where several tenets of spiritual and religious beliefs will be discussed and personal liberty in choosing and defining your own path is the goal.
Monthly Meditation Class *FREE*
This is a 1 hour class where you will learn various meditation methods and get practical experience in an open and inviting environment where there is no wrong way to meditate and learning is part of the doing process.
Tax-deductible donations are accepted but not required.
RSVP is required due to limited space.
House Blessing + Cleansing
125 + | Area ***
Sometimes you can feel that spaces are energetically stagnant, draining or just feel "off". We use various cleansing and blessing methods including Native American traditions + Reiki to clear and protect the energetic spaces of living/working environments to create clear and positive energy. Cost varies depending on size of space.
Reiki Energy Healing
125 | Session *, **
Reiki Energy Healing + Balancing is an ancient Japanese healing method that taps into your body's natural energy systems to cleanse and clear any blockages that may be occurring energetically as a result of stress, anxiety, mood issues, physical ailments, etc. This form of treatment works harmoniously with all other forms of health & wellness (psychological, medical, etc.) Sessions are 50 minutes.
Reiki Healing Group
15 | Class **
This is a 1 hour class in a group setting where you will experience a guided meditation as well as individual and group healings. Leave each month feeling renewed and more aligned with your best self.
Reiki Level I |Training & Certification
150 | Class ***
In this 6.5 hour Reiki Level I course, you will learn what Reiki is and how to use it, guiding principles of Reiki, history of Reiki and The Power Symbol (turns on and off the flow of life force energy). See Class & Event Schedule listing for more information.
Reiki Level II | Training & Certification
275 | Class ***
In this 6.5 hour Reiki Level II course, you will learn 4 Reiki symbols (including the Distance Symbol, permitting you to send healing energy over geographic space and through time), and several techniques that use Reiki energy (e.g., quick self treatment, treating headaches, clearing and protecting spaces, programmed healings). See Class & Event Schedule listing for more information.
Reiki Level III / ART | Training & Certification
375 | Class ***
In Reiki Level III and Advanced Reiki Training (ART) course, you will learn the following: 4 Reiki symbols (including symbols to aid with spiritual healing, balancing chakras, and the transition symbol), a large number of healing and non-healing techniques (e.g., meditation techniques, using other tools to measure the health of chakras, conducting house cleansings/blessings, manifesting, protecting and empowering objects and locations).
575 | Class ***
In Reiki Master, you are taught how to teach Reiki to others (including learning the sacred attunement process), and 3 symbols that are used during the attunement process.
Balancing Your Life | Intro
25 | Class
This 2.5 hour course is an introductory class to learn practical ways to balance your physical, mental and spiritual health and wellness.
Balancing Your Life | 4-Wk Course
75 | Course ***
This course meets for 4 weeks, 2 hours each class for a more in depth look at how to balance your physical, mental and spiritual health. Each week focuses on each area with the fourth week providing practical ways to really begin integrating this new knowledge.
We love meeting with groups face to face to discuss areas around holistic health and wellness in an evidence-based and informative down-to-earth style. Contact us to inquire about having one of our speakers come to you.
We can provide a workshop on physical, mental or spiritual health and wellness or an integrative approach. We are also happy to customize a workshop specifically to your needs. Contact us to ask any questions.
*SLIDING SCALE AVAILABLE BASED ON FINANCIAL NEED | **PACKAGE PRICING AVAILABLE | ***PAYMENT PLANS AVAILABLE
S.A.G.E. Policies & Procedures
Click here to learn more about our Policies & Procedures regarding Courses, Workshops, Classes & Events (i.e. refunds, cancellation, payment plan, etc.)