Holistic Integration & Balance
Nutrition, moving your body/exercise, mental health, spirituality. It can sound so simple but when we try to live this out, it can feel overwhelming and even unattainable at times. Simplicity […]
The S.A.G.E. Method
What is S.A.G.E. all about and what do we actually do? S.A.G.E. is kind of like a living breathing human. So first of all, everyone – meet S.A.G.E., S.A.G.E. – […]
Why Diets Don’t Work and Why Nutritional Therapy Does
Diet culture is huge. It’s a full time million dollar industry. There’s always a latest fad diet out there from keto to Atkins to even cabbage soup diets (and endless […]
What Is Holistic Nutrition?
At S.A.G.E., we are all about these four holistic pillars: nutrition, body movement, mental health and spirituality. Nutrition is one of our main pillars here at S.A.G.E. and we really […]
4 Holistic Pillars of S.A.G.E.
Written by: Emily Celis Let’s be real – health and wellness, or even the term “holistic”, can get downright confusing. We hear about so many ways to heal, so many […]
The Connection Between Leaky Gut + Autoimmune Disease
By: Crystal Springe, NTP, S.A.G.E. Holistic Health & Wellness Center Autoimmune diseases are conditions in which your immune system mistakenly attacks your body instead of foreign threats and invaders. In […]