Author: Emily Celis What is shame? It is an emotion that everyone experiences. It is what tells us that we are unlovable to our very core and that we are not worth it. It is an emotion that no one…
Your Garden of Connections
By Emily Celis, MS, LMFT @ S.A.G.E. Holistic Health & Wellness Center Its been on our minds lately about how to deepen relationships and create more authenticity. Often, this is something that many people long for…but when faced with challenges in…
Come Home to Yourself
Blog post written by Emily Celis, LMFT, S.A.G.E. Holistic Health & Wellness Center What makes a place a home? This was a question that our S.A.G.E. Family set out to answer in our recent S.A.G.E. Chat about the idea of HOME…
How to make BIG changes that last
Change is not something that is easy to come by. Not in the least. You may find that you can create change that lasts for a bit, but then find yourself slipping back into your norm. Here at S.A.G.E., we…
Finding Meaning in Your Life
Meaning-making is one of those BIG topics some of us propel ourselves toward it and others shy away from it. Some of us really want to feel the effects of meaning-making but somehow can’t find ourselves doing things that will…
What are Panic Attacks and what can you do about them?
Written by Emily Celis, MS, LMFT Panic Attacks. They are scary. If you have experienced one, you probably feel like you have lived through dying. How do you know if you’re having a panic attack and what can you do…
What depression is and what you can do about it.
Written by Emily Celis, MS, LMFT Depression. Did you know that you only have to be experiencing depressive symptoms for 2 weeks for it to be considered Major Depressive Disorder? 5 Symptoms of Depression: Pessimism/hopelessness Constantly feeling tired or having…
What anxiety is and what you can do about it.
Written by Emily Celis, MS, LMFT Anxiety this is a mental illness that we are all affected by with Covid-19 and one that we can ABSOLUTELY do something about RIGHT NOW to make it better. But first, what are the…
10 Things You Can Do RIGHT NOW to Take Care of Your Mental Health
by Emily Celis, MS, LMFT Things are tough! With so many transitions that everyone is experiencing right now because of Covid-19, it can feel really hard to keep up…and then you might find yourself having a day that feels like…
