Nutrition, moving your body/exercise, mental health, spirituality. It can sound so simple but when we try to live this out, it can feel overwhelming and even unattainable at times. Simplicity is where it’s at – and this is what S.A.G.E….
Developing Personal Discernment
We know there is a lot of information “out there” when it comes to holistic living. There are so many different healing modalities and as a holistic service provider, we learn about new healing modalities on the daily. Then you…
The S.A.G.E. Method
What is S.A.G.E. all about and what do we actually do? S.A.G.E. is kind of like a living breathing human. So first of all, everyone – meet S.A.G.E., S.A.G.E. – meet everyone S.A.G.E. is changing and growing constantly, just like…
4 Holistic Pillars of S.A.G.E.
Written by: Emily Celis Let’s be real – health and wellness, or even the term “holistic”, can get downright confusing. We hear about so many ways to heal, so many new things to try, so many experts or gurus to…
A Is for Awareness
Why Self Defense is a MUST when working on your holistic wellbeing Written by: Emily Celis When it comes to awareness, we begin with awareness of our physical body. When we can feel safe and secure in our physical bodies…
Tribal Shaming
Author: Emily Celis What is shame? It is an emotion that everyone experiences. It is what tells us that we are unlovable to our very core and that we are not worth it. It is an emotion that no one…
S.A.G.E. Stands For…
Written by Emily Celis Here at S.A.G.E., we believe that we can achieve and sustain the life we seek when we lean into our cornerstone principles – Stillness, Awareness, Guidance and Education. It is the heartbeat of our mission and…
Your Garden of Connections
By Emily Celis, MS, LMFT @ S.A.G.E. Holistic Health & Wellness Center Its been on our minds lately about how to deepen relationships and create more authenticity. Often, this is something that many people long for…but when faced with challenges in…
Come Home to Yourself
Blog post written by Emily Celis, LMFT, S.A.G.E. Holistic Health & Wellness Center What makes a place a home? This was a question that our S.A.G.E. Family set out to answer in our recent S.A.G.E. Chat about the idea of HOME…
How to make BIG changes that last
Change is not something that is easy to come by. Not in the least. You may find that you can create change that lasts for a bit, but then find yourself slipping back into your norm. Here at S.A.G.E., we…
Finding Meaning in Your Life
Meaning-making is one of those BIG topics some of us propel ourselves toward it and others shy away from it. Some of us really want to feel the effects of meaning-making but somehow can’t find ourselves doing things that will…
What are Panic Attacks and what can you do about them?
Written by Emily Celis, MS, LMFT Panic Attacks. They are scary. If you have experienced one, you probably feel like you have lived through dying. How do you know if you’re having a panic attack and what can you do…