Written by Emily Celis, MS, LMFT Depression. Did you know that you only have to be experiencing depressive symptoms for 2 weeks for it to be considered Major Depressive Disorder? 5 Symptoms of Depression: Pessimism/hopelessness Constantly feeling tired or having…
What anxiety is and what you can do about it.
Written by Emily Celis, MS, LMFT Anxiety this is a mental illness that we are all affected by with Covid-19 and one that we can ABSOLUTELY do something about RIGHT NOW to make it better. But first, what are the…
10 Things You Can Do RIGHT NOW to Take Care of Your Mental Health
by Emily Celis, MS, LMFT Things are tough! With so many transitions that everyone is experiencing right now because of Covid-19, it can feel really hard to keep up…and then you might find yourself having a day that feels like…