New decade, new year, new healthy eating habits!

Did you make a New Year’s resolution to eat healthier but already feeling overwhelmed about how to do it? 

We are starting off the new year with a brand-new class: The Elimination Diet.

If one of your goals this year is to eat healthy, but you don’t know where to start, join us for this six-week series beginning this Thursday, January 9th from 6:30pm-8:30pm, to learn how the food you eat can either make you more healthy or less. This class will focus on removing all sources of toxins from your diet and potential food allergies. Crystal Springe, our nutritional therapy practitioner, will help you gain awareness and clarity around your specific symptoms, triggers, and sensitivities, as well as how to best manage them.

Along with curating a diet unique to you, you will also have a support group to help you succeed and establish new and healthy habits for a healthy you. You’ll also get an eBook designed specifically for mindfulness development and recipes to help you on your new path to health. 

You can find more information on our website about Crystal Springe, as well as many other great classes we are offering this month.

Get in tune with your body’s dietary needs and achieve a healthy you this year by joining us this Thursday, January 9th from 6:30pm-8:30pm. Sign up here to reserve your spot!

P.S. When you and a friend sign up together, you get a discount!