holistic healing Archives - S.A.G.E. Holistic Health and Wellness Center

When the World Feels Too Loud: Supporting the Autistic Nervous System

autistic-nervous-system-support

A holistic, nervous system–informed approach to understanding overwhelm, regulation, and connection When Everything Feels Like Too Much You walk into a grocery store and suddenly everything feels louder than it […]

From Darkness to Light: Understanding Personal Transformation Through Life’s Seasons

Symbolic image of personal transformation from darkness to light through life’s seasons

A symbolic journey of emergence, healing, and becoming There are seasons in life where everything feels heavy.Transformation doesn’t begin in the light—it begins in the dark. As Carl Jung so […]

Why Relationships Matter More Than We Realize (And How to Reconnect When You Feel Disconnected)

Have you ever had a moment where everything finally got quiet…and instead of peace, you felt a subtle ache? Maybe it showed up as restlessness.Maybe as a sense of disconnection.Or […]

Why Stress Gets Stuck in the Body — and How to Gently Release It

Right now, many people are carrying a lot. The world feels heavy. The news is overwhelming. Work, parenting, finances, relationships, health, and uncertainty is just all too much. For many […]

Yoga for Nervous System Support: How a Trauma-Informed Yoga Practice Can Help You Feel More Grounded, Connected, and Alive

Have you ever noticed that even when your mind says, “Everything is fine,” your body still feels tight, restless, or on edge? Maybe you’re: For many adults (especially parents juggling […]

When the People You Love Are Also the Ones Who Hurt You

You love your family.You care about your friends.You want connection, belonging, shared meaning. And yet… they’re often the very people who trigger you the most. Maybe it’s tension with your […]

Wondering how it all works?

Frequently Asked Questions

Answers to Common Questions About Our Services

1. Is therapy really right for me? I’m not sure if what I’m dealing with is “bad enough.”

Absolutely. You don’t need to hit rock bottom to benefit from support. Many of our clients come in feeling “stuck,” overwhelmed, or just wanting a safe space to process life. If you’re curious — that’s enough.

2. What makes S.A.G.E. different from other therapy centers?

We combine evidence-based therapy with holistic support like Reiki, spiritual care, and community education. As a nonprofit, we focus on healing — not hustling. You’re not just a number here.

3. Do you offer faith-affirming or spiritually sensitive therapy?

Our holistic therapists are trained to hold space for you no matter where you fall on the spectrum of religion or spirituality – or absence of it. We have worked with a large number of folx who are recovering from spiritual abuse, religious trauma or who are having a faith crisis, but that doesn’t mean we have to even talk about spirituality/religion at all during your therapy sessions. If it’s important to you, we create the space for you to explore it in our work together.

4. What does a “holistic” therapy approach actually mean?

It means we treat you as a whole person — not just a diagnosis. We look at mental health, emotional wellbeing, nervous system support, and a variety of other holistic approaches including consulting with your other holistic professional team members if you desire.

5. Do you accept insurance or offer sliding scale options?

We currently accept insurance from:

Aetna
Anthem Blue Cross
Blue Shield
Cigna
Kaiser
Optum / United Healthcare

We’re committed to making care accessible. Our nonprofit model allows us to offer affordable session rates and sliding scale availability when possible.

6. How do I know which therapist is right for me?

We’ll help you match based on your needs, goals, and preferences. Our free 15-minute consult is designed to help you find the right fit — no pressure, no awkward guesswork.

7. Can I talk to someone before committing to therapy?

Yes. That’s why we offer a free consult — a short, no-pressure call to ask questions and explore next steps together.

8. What kinds of issues do you help with?

Our team works with anxiety, trauma, grief, identity shifts, burnout, relationship challenges, faith transitions, and more. You’re welcome here — whatever you’re facing.

9. Do you work with LGBTQIA+ clients?

Absolutely. We are a safe, affirming, and supportive space for LGBTQIA+ individuals and families.

10. Do you offer virtual therapy?

Yes, we offer online sessions for clients across California. You can receive care from the comfort and privacy of your own space.

11. What is your cancellation or refund policy for classes, events or scheduled sessions?

All registrations for S.A.G.E. workshops, classes, events, and training or certification programs are non-refundable.

In cases of extenuating circumstances (such as severe illness or emergency), you may contact our Director of Holistic Wellness at info@sagewellnessctr.org for review and guidance.

If S.A.G.E. cancels a class or event, you will be offered either a full refund or a S.A.G.E. Credit to be used for the same offering within 6 months of the original purchase date.

Please read the full policy here and let us know if you have any questions by completing our contact form.

12. How do I apply to work at S.A.G.E. Holistic Health and Wellness Center?

We’re always looking for thoughtful, client-centered therapists to join our growing team. At S.A.G.E., we offer a supportive, collaborative environment with opportunities for clinical growth and flexible scheduling.

To view current openings and apply, please visit our Indeed page here.

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