S.A.G.E. PODCAST

EPISODE 006 - {sOUL sEARCHING}

Grab a cup of tea or coffee and join us for an intimate discussion about how one brave soul followed her path through a place that was challenging and scary but which ultimately brought her to a greater, more fulfilling space that calmed her soul as she reclaimed her life. 

Show Notes: Episode 006 - {Soul Searching}

www.arrowheadpines.com

@RevealingGrace on Instagram

Books Referenced:

  • When Things Fall Apart: Heart advice   for difficult times by Pema Chodron
  • Radical Acceptance: Embracing your   life with the heart of a Buddha by Tara Brach, PhD
  • Wild: From Lost to Found on the   Pacific Coast Trail by Cheryl Strayed
  • You are Here: Discovering the magic of the present moment by Thich Nhat Hanh 

episode 005 - {Self Love: Honoring the Divine Feminine}

February is often a time to reflect on love for another but in this episode, the talk is all about self-love. When you can truly show love and compassion for yourself, you are able to love others more openly. Inspired by the teachings of Goddess Tara from Hinduism, Tantra and Tibetan Buddhism, Brandi Holloway, MSN, RN, Reiki Master + Sacred Space Practitioner takes us into the discussion about all things L O V E. 

episode 004 - {Yoga + mental health}

 In this episode, Emily interviews Hanna Stensby who is a Pre-Licensed therapist and Registered Yoga Teacher who is passionate about the connection between mind and body. Hanna shares how she first learned about yoga and gets specific about the science behind how yoga really helps relieve mental health symptoms such as anxiety and depression. Don’t forget to check out the blog post with a bunch more information on this topic. 

episode 003 - {retrain your brain}

This episode gets into the detail about how you can learn to Retrain Your Brain to help you in some major areas: assertiveness, relationship creation + maintaining, how to have better boundaries and also, how to increase your self-esteem. 

episode 002 - {Creating your sacred space}

Brandi Holloway, MSN, RN, talks about the importance of creating ritual and ceremony to balance and create intention in your life and what we can learn from incorporating these ancient traditions today. 

EPISODE 001 - {What does Holistic mean to you?}

In today's episode, Emily Celis, MS, LMFT and Co-Founder of S.A.G.E. Holistic Health & Wellness Center, shares the mission behind the meaning of "holistic" in their organization and how the vision of this nonprofit is to help YOU find your own, unique version of what holistic means to you. 

episode 000 - {What is s.a.g.e. all about?...}

In the very first episode of the S.A.G.E. Holistic Health & Wellness show, Emily & Joseph Celis, co-founders of this nonprofit organization, share the history of the creation of their dream and what they hope to bring to the community and humanity. 

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