Episode 009 - {Nutrition 101 + Meal Prepping tips}

Nutrition! Nutrition! Nutrition! Let’s talk about the basics of how our bodies operate with the proper fuel and what the common obstacles are to living a healthy life. Joseph Celis, MS, CSCS, brings valuable expertise and experience to help you achieve your best physical self. 

Show Notes: Episode 009 - {Nutrition 101 + Meal Prepping Tips}

Learn more about Joseph Celis, MS, CSCS and the services that he offers here.


Sign up for one of our S.A.G.E. Nutrition classes here.

EPISODE 008 - {tAOISM + eNERGY cULTIVATION}

Taoism is a Chinese philosophical, religious, and spiritual belief system that teaches one to flow with life and to be true to one's nature. Join with us today as we interview Nicholas Quartarone, a Taoist disciple who has devoted years of study to this tradition. 

Show Notes: Episode 008 - {Taoism + Energy Cultivation}

Learn more about Nicholas Quartarone and his work here: https://www.evolvenow.community/


Come to his Taoism + Energy Cultivation Workshop on March 9th:  https://www.facebook.com/events/384855605612915/


Learn Qi-Gong Meditation and meet Nicholas at his *FREE* Qi Gong Class at S.A.G.E. Sunday, March 24th 10-11am right after our *FREE* Yoga Class.   

Episode 007 - {Personal Safety + Self Defense}

Taking self defense seriously gets overlooked but this is imperative to stay physically safe. Join us as Joseph Celis shares insights gleaned from his past 25+ years of experience in Self Defense and martial arts training as well as previous work as a law enforcement officer.

EPISODE 006 - {sOUL sEARCHING}

Grab a cup of tea or coffee and join us for an intimate discussion with Nanaz Kashefi, attorney, writer and owner of Arrowhead Pines Retreat as she shares about how she followed her path through a place that was challenging and scary but which ultimately brought her to a greater, more fulfilling space.

Show Notes: Episode 006 - {Soul Searching}

www.arrowheadpines.com

@RevealingGrace on Instagram

Books Referenced:

  • When Things Fall Apart: Heart advice   for difficult times by Pema Chodron
  • Radical Acceptance: Embracing your   life with the heart of a Buddha by Tara Brach, PhD
  • Wild: From Lost to Found on the   Pacific Coast Trail by Cheryl Strayed
  • You are Here: Discovering the magic of the present moment by Thich Nhat Hanh 

episode 005 - {Self Love: Honoring the Divine Feminine}

February is often a time to reflect on love for another but in this episode, the talk is all about self-love. When you can truly show love and compassion for yourself, you are able to love others more openly. Inspired by the teachings of Goddess Tara from Hinduism, Tantra and Tibetan Buddhism, Brandi Holloway, MSN, RN, Reiki Master + Sacred Space Practitioner takes us into the discussion about all things L O V E. 

episode 004 - {Yoga + mental health}

 In this episode, Emily interviews Hanna Stensby who is a Pre-Licensed therapist and Registered Yoga Teacher who is passionate about the connection between mind and body. Hanna shares how she first learned about yoga and gets specific about the science behind how yoga really helps relieve mental health symptoms such as anxiety and depression. Don’t forget to check out the blog post with a bunch more information on this topic. 

episode 003 - {retrain your brain}

This episode gets into the detail about how you can learn to Retrain Your Brain to help you in some major areas: assertiveness, relationship creation + maintaining, how to have better boundaries and also, how to increase your self-esteem. 

episode 002 - {Creating your sacred space}

Brandi Holloway, MSN, RN, talks about the importance of creating ritual and ceremony to balance and create intention in your life and what we can learn from incorporating these ancient traditions today. 

EPISODE 001 - {What does Holistic mean to you?}

In today's episode, Emily Celis, MS, LMFT and Co-Founder of S.A.G.E. Holistic Health & Wellness Center, shares the mission behind the meaning of "holistic" in their organization and how the vision of this nonprofit is to help YOU find your own, unique version of what holistic means to you. 

episode 000 - {What is s.a.g.e. all about?...}

In the very first episode of the S.A.G.E. Holistic Health & Wellness show, Emily & Joseph Celis, co-founders of this nonprofit organization, share the history of the creation of their dream and what they hope to bring to the community and humanity.