Group Therapy: Healing from Emotional and Psychological Abuse

Defining Emotional and Psychological abuse and how to know if you’ve experienced it - signs of abuse, Power and Control Wheel, key terms and defining characteristics, red flags in your relationships Learn about boundaries and tips for implementing boundaries  Rebuild self-esteem, confidence, self-awareness, and strengthen inner voice Learn self-forgiveness and self-compassion in your world Connect […]

Group Therapy: Fortifying Resilience Amidst Racial Injustice and Social Unrest

This will be a group where you can safely explore experiences of racial trauma and be guided by a compassionate mental health professional in conversations to help you breath life to your resilience and foster a sense of empowerment in a collective space.  Upon completing these 4 sessions, you will gain a sense of solidarity and […]