Community loading…………

The power of community is real folx – and we are bringing it to you in an even more real way than ever before! We know (and science backs it […]
A Is for Awareness

Why Self Defense is a MUST when working on your holistic wellbeing Written by: Emily Celis When it comes to awareness, we begin with awareness of our physical body. When […]
S.A.G.E. Stands For…

Written by Emily Celis Here at S.A.G.E., we believe that we can achieve and sustain the life we seek when we lean into our cornerstone principles – Stillness, Awareness, Guidance […]
The Caregiver

Your loved one has dementia, Alzheimer’s, Parkinson’s etc. Words you are never prepared to hear. The next decision you are never prepared for, who will take care of them? Whether […]
Positive Discipline – Tips on Parenting

What happened to putting on your own oxygen mask before helping those around you? As the access to research, parenting blogs, and parenting expert advice increases, so have the demands […]
Personal Safety + Self Defense

Hello All, my name is Joseph Celis and I hope to be your self-defense instructor. Just a little bit about me; I have been a student and teacher of Martial […]