The Role Hormones Play in Overall Health

By Crystal Springe, NTP When it comes to health, hormones have a much bigger effect than many people realize. Hormones maintain homeostasis, so for the body to function at a continual, […]
Creating Strong Foundations for Physical and Mental Health

By Crystal Springe, Nutritional Therapy Practitioner at S.A.G.E. Our bodies are always trying to reach a state of homeostasis. Stressors such as lack of sleep, under or over-exercising, poor nutritional habits, […]
Personal Safety + Self Defense

Hello All, my name is Joseph Celis and I hope to be your self-defense instructor. Just a little bit about me; I have been a student and teacher of Martial […]
What is S.A.G.E. all about? Meet the founders…
The idea for S.A.G.E. Holistic Health & Wellness Center began over 11 years ago when Emily & Joseph first became friends and discussion about the holistic blending of the disciplines […]