Author: Kaylee Noland Tell me what you eat, and I will tell you what you are Anthelme Brillat-Savarin Optimal health consists of feeling balanced physically, mentally, emotionally, and even spiritually. Our past, current experiences, relationships, habits, exercise and even what…
How Couples Therapy Can Help
Author: Vicky Truong-Mirhossein As we sense what seems to be the end of the pandemic and look into the future of what recovery from COVID-19 will look like, uneasiness and weariness may begin to creep in. A century from now,…
How Culture Shapes Perception: Mental Health
Author: Lianna Huseman There are so many layers to visit, embrace and untangle, when exploring what culture means to you. How we, people, identify ourselves is strongly rooted in connection to the culture we identify with. What is culture? Where…
Teen Self-Care in the Great Outdoors
Teens today are more stressed, anxious, and depressed than any other time. They are experiencing endless pressures and unrealistic expectations in addition to identity crisis, hormonal changes, mood swings, and stressors from the pandemic. Although spending time in nature has…
