S.A.G.E. Holistic Health and Wellness Center

All About Reiki

My personal journey with Reiki was a long and slow process.  You see, I was coming out of a lifelong love with a religion that could no longer be part […]

Music Therapy – Tap Your Toes, Heal Your Heart

Guest Blog written by Marlys Woods, AMFT, Owner of Get In Tune Music Therapy Music therapy performed by a board-certified music therapist is a therapeutic experience that uses music as a […]

What is Trauma?

Do you bottle up your emotions? Find yourself avoiding or distracting away from your pain, or attempting to manage symptoms without support?  My name is Sadaf Shalchian P. and I am an […]

Positive Discipline – Tips on Parenting

What happened to putting on your own oxygen mask before helping those around you?  As the access to research, parenting blogs, and parenting expert advice increases, so have the demands […]