Do you ever feel like your life could be just a little bit calmer and more balanced? You’ve been doing the work on yourself, but something is missing. You may see others achieve confrontation with ease, keep their cool when they’re feeling frustrated or be able to speak in a large crowd. Your life isn’t remarkably different without these skills, but you find yourself imagining how much better it could be and want to upgrade. When I notice this happen for clients, I explore group therapy as an option.
Retrain Your Brain is an invaluable group that teaches basic life skills the general population may never learn. Typically a program of this nature runs six months in length, but I have streamlined the group to last eight (8) weeks. During these weeks, there are 4 life skill areas covered, including coping techniques, mindfulness, interpersonal effectiveness and emotional regulation. Each member of the group is able to adapt the skills taught to their own lives.
If you could benefit from having better boundaries, being more assertive, and feeling more even keel, then this group is for you. It is my belief that successful graduates of this group have increased self-esteem, increased abundance in friendships, assertiveness development, thriving relationships, healthy coping skills and regulation of emotions. It is my belief that once you graduate from this group, you will be transformed.
Register for this course today and give yourself the gift of a fresh perspective that can truly set your life on course for success.
Class starts FEBRUARY 6th and will be held every Wednesday from 6-8pm until March 27th.
Course cost includes 8 group therapy sessions (2 hours each), 2 individual sessions to address areas of personal concern + a Skills Binder for you to keep. See you in class!