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Navigating your 20’s – A group for women

November 7, 2022 @ 5:30 pm 6:45 pm

Navigating life transitions post-grad (including graduating from high school, college, or following an exit from the routine school structure) and common fears, worries, or struggles about entering into “adulthood”.

Learn how to navigate old friendships and relationships and make new friends as an adult.

Increase self-esteem by identifying and living in alignment with passions, values, and goals.

Learn skills for coping with anxiety (general, social anxiety, etc.) and stress.

Explore the roles that perfectionism and comparison generally play in life as a woman, especially through use of social media.

Learn how to establish and assertively communicate boundaries.

Connect and share among a safe group of women who understand and support one another.

Other topics to be explored include FOMO (Fear of missing out), people-pleasing tendencies, grieving expectations or old life/relationships, and more!

Date: Mondays, November 7th, 14th, 21st, 28th, December 5th, 12th and 19th.

Time: 5:30 – 6:45 pm PST, Each Group is 75 minutes

Instructor/Facilitator: Sydney Valdez, AMFT and Katie Bottenelli, Clinical Therapist Trainee

Cost: $245 for 7-week series ($35 per group)

Your spot is not reserved until you sign up and pay for your spot in this group. Class size is limited to 8 per group.

Directions/Special instructions:

Location: S.A.G.E. Holistic Health and Wellness Center – details of location provided upon registration


S.A.G.E Holistic Health and Wellness Center, associates, coordinators, volunteers, employees, and any other affiliates do not take responsibility for any harm, bodily injury, accidents, or damage to personal property. By “Booking” your spot or by “RSVP”ing or attending, you are confirming that you understand that all activities such as Yoga, meditation, Martial Arts, Self Defense, hiking, and Reiki have an associated risk, and will not hold any S.A.G.E Holistic Health and Wellness Center, associates, coordinators, volunteers, employees, and any other affiliates responsible for any hazard to your well-being. Additionally, you will not be allowed to participate with the group if you are not adequately prepared with enough water, the right gear, equipment, and/or nutrition essential to complete the event.

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By Attending our event you grant permission to S.A.G.E Holistic Health and Wellness Center to use photographs and/ or video taken of you during this event for use in publications, website, and other forms of media without notifying you. You hereby waive any right to inspect or approve the finished photographs or printed electronic matter that may be used in conjunction with them now or in the future, whether that use is known to you or unknown, and you waive any right to royalties or other compensation arising from or related to the use of the photograph(s) and/ or video.

$245.00 7-week Series

SAGE Holistic Health and Wellness


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