Teens today are more stressed, anxious, and depressed than any other time. They are experiencing endless pressures and unrealistic expectations in addition to identity crisis, hormonal changes, mood swings, and […]
Answers to Common Questions About Our Services
Absolutely. You don’t need to hit rock bottom to benefit from support. Many of our clients come in feeling “stuck,” overwhelmed, or just wanting a safe space to process life. If you’re curious — that’s enough.
We combine evidence-based therapy with holistic support like Reiki, spiritual care, and community education. As a nonprofit, we focus on healing — not hustling. You’re not just a number here.
Our holistic therapists are trained to hold space for you no matter where you fall on the spectrum of religion or spirituality – or absence of it. We have worked with a large number of folx who are recovering from spiritual abuse, religious trauma or who are having a faith crisis, but that doesn’t mean we have to even talk about spirituality/religion at all during your therapy sessions. If it’s important to you, we create the space for you to explore it in our work together.
It means we treat you as a whole person — not just a diagnosis. We look at mental health, emotional wellbeing, nervous system support, and a variety of other holistic approaches including consulting with your other holistic professional team members if you desire.
We currently accept insurance from:
Aetna
Anthem Blue Cross
Blue Shield
Cigna
Kaiser
Optum / United Healthcare
We’re committed to making care accessible. Our nonprofit model allows us to offer affordable session rates and sliding scale availability when possible.
We’ll help you match based on your needs, goals, and preferences. Our free 15-minute consult is designed to help you find the right fit — no pressure, no awkward guesswork.
Yes. That’s why we offer a free consult — a short, no-pressure call to ask questions and explore next steps together.
Our team works with anxiety, trauma, grief, identity shifts, burnout, relationship challenges, faith transitions, and more. You’re welcome here — whatever you’re facing.
Absolutely. We are a safe, affirming, and supportive space for LGBTQIA+ individuals and families.
Yes, we offer online sessions for clients across California. You can receive care from the comfort and privacy of your own space.
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