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  • Services
    • Mental Health
      • Anxiety
    • Reiki
    • Holistic Integration
  • About
    • S.A.G.E. Family
    • S.A.G.E. Co-founders
    • Our Movement
    • Give Back
  • Events + Training
    • Calendar of Events
    • Self Defense Training
    • Reiki Training & Certification
  • Resources
    • Blog
    • Podcast
    • Holistic Healers Member Directory
  • Connect
    • Contact Us
    • FAQ
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S.A.G.E. Holistic Health and Wellness Center

Mental, Physical and Spiritual Wellbeing Center in Orange, CA

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  • Mental Health
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Uncategorized · May 1, 2024

  How Therapy Can Illuminate The Path To Inner Peace

      In the hustle and bustle of modern life, inner peace can feel like an elusive concept. With the constant barrage of stressors, demands, and distractions, it’s no wonder many of us find ourselves feeling overwhelmed, anxious, or…

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healing-inner-child

Mental Health · January 29, 2024

Healing Your Inner Child

Childhood trauma can have a significant and lasting impact on an individual’s mental and emotional well-being. Whether stemming from abuse, neglect, or other adverse experiences, childhood trauma can lead to a range of challenges, including depression, anxiety, and difficulties in…

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power-of-therapy

Mental Health · January 4, 2024

Unveiling the Power of Therapy: A Journey towards Self-Awareness

It can often feel challenging to stay connected with ourselves and truly understand our own thoughts, emotions, and patterns of behavior. However, therapy has emerged as a transformative tool that can guide us towards self-awareness, helping us navigate life’s ups…

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new-years-resolutions

Mental Health · January 2, 2024

How Therapy Can Help with Keeping New Year’s Resolutions

As the holiday season fades away, individuals often find themselves pondering on the year ahead. For many, this reflection entails setting New Year’s resolutions aimed at personal growth, self-improvement, and healthier habits. However, as January progresses, these aspirations often wane,…

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sobrietys-potential

Mental Health · December 15, 2023

Unlocking Sobriety’s Potential: The Transformative Benefits of Therapy

Embarking on the path to sobriety can be a challenging and often overwhelming journey. In addition to support groups and addiction programs, therapy can play a crucial role in achieving and maintaining long-term sobriety. Seeking therapy during this period of…

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mens-mental-health

Mental Health · December 15, 2023

Breaking the Stigma: Improving Men’s Mental Health through Therapy

In recent years, societal attitudes towards mental health have improved significantly, but unfortunately, there’s still a long way to go, especially when it comes to men seeking help. Men often feel the pressure to appear strong and resilient, making it…

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holiday-lonliness-1

Mental Health · December 15, 2023

Embracing Therapeutic Power: How Therapy Helps Manage Loneliness During the Holidays

The holiday season is often perceived as a joyful and festive time where family and friends come together to celebrate. However, for many individuals, it can be an overwhelming and lonely period. Loneliness during the holidays can be particularly distressing,…

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navigating-holiday-triggers

Mental Health · November 30, 2023

Navigating Holiday Triggers: How Therapy Prepares You for Family Visits

The holiday season is often perceived as a joyful and harmonious time when families come together to celebrate and create cherished memories. However, for many individuals, this time of year can be riddled with emotional challenges and stress, particularly when…

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managing-adhd

Mental Health · November 21, 2023

Harnessing the Power of Therapy: Managing ADHD with Professional Support

Attention Deficit Hyperactivity Disorder (ADHD) is a psychiatric condition affecting millions of individuals worldwide. While ADHD can pose various challenges in everyday life, therapy has emerged as a powerful tool to help individuals manage and thrive amidst their unique difficulties….

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Spirituality · November 21, 2023

Harnessing the Healing Powers of Reiki: How It Improves Life

In today’s fast-paced world, finding inner peace and balance amidst the chaos can be a challenging endeavor. People from all walks of life are always on the lookout for natural, holistic approaches to improve their well-being. One such method gaining…

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Parenting · November 1, 2023

Breaking Free from Mom Guilt: The Power of Therapy

Motherhood is an incredibly beautiful yet challenging journey filled with indescribable joy, unconditional love, and countless sacrifices. Alongside these incredible moments, however, comes an invisible companion that plagues many mothers—mom guilt. It silently creeps into our thoughts, making us question…

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social-anxiety

Mental Health · November 1, 2023

How Therapy Helps Tackle Social Anxiety: A Journey of Self-Discovery

In today’s society, social anxiety is more prevalent than ever. It can manifest itself in various ways and hinder individuals from fully embracing social interactions and opportunities. However, the good news is that therapy can act as a guiding light…

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