All right anxiety, lay it on me.Tell me all that I need to know to stay alive, how to be aware of everything and most of all, how to be prepared for the worst. Tell me what to stress about,…
Community loading…………
The power of community is real folx – and we are bringing it to you in an even more real way than ever before! We know (and science backs it up) that being in a supportive and compassionate environment will…
You’re Falling. We’re Here To Catch You.
And it’s about time. You’ve been holding onto that last thread for a long time now and we were wondering when you might reach out. We know you are very skilled at holding it all together and that those who…
Give Me Real or Give Me Death
I would rather die than be fake. I would rather not be able to speak than to speak untruths that did not align with who I say I am. I crave authenticity and depth like no other and will search…
Why Diets Don’t Work and Why Nutritional Therapy Does
Diet culture is huge. It’s a full time million dollar industry. There’s always a latest fad diet out there from keto to Atkins to even cabbage soup diets (and endless other ones). Here at S.A.G.E. we will say right out…
What Is Holistic Nutrition?
At S.A.G.E., we are all about these four holistic pillars: nutrition, body movement, mental health and spirituality. Nutrition is one of our main pillars here at S.A.G.E. and we really believe strongly in this. Nutrition, as you may know, is…
Why You May Need a Purity Culture Recovery Group
Even after faith transition or leaving a harmful religious community, you may find your life and relationships ruled by damaging teachings and belief systems that no longer fit. Why is the shame of Purity Culture, in particular, so hard to…
The Highly Sensitive Client – Holistic Healers of OC Special Guest Blog
The Highly Sensitive Client The world is not experienced in the same way for everyone. As healers, we know this. But how quick are we to assume that the differences experienced by the client standing in front of us are…
How EMDR Can Benefit You
Written by: Sadaf Shalchian So you might have read about EMDR on our SAGE page and you might still wonder if it would be helpful for you or how it might benefit you personally … Let me ask you this,…
If you say ONE word…
*Trigger Warning*: childhood abuse Guest Blog by Claire Turner, author of “ONE” and interviewed on S.A.G.E. Holistic Show about her experience of being severely abused as a child. I want to thank Emily, from Sage Holistic Health and Wellness, for allowing me the opportunity to share…
What is IFS (Internal Family Systems) + How It Changed My Life
Guest Blog Post by Jodie Shea, LMFT, Owner of Pillow Talk Therapy and Member of Holistic Healers of OC I went into grad school to be a couple’s therapist. In the therapy world though, you are required to get training in therapy overall…
The Value of Emotionally Regulated Parenting
Guest Blog by Talia Bombola, MA, AMFT You can?t yell at your kids before they go to bed and expect them to sleep well. You can?t yell at your kids in the morning right after they wake up, before school, and…