Renee Lorch and Andrea Lindquist, both specialists in working with individuals diagnosed with Mild Cognitive Impairment, discuss how caring for loved ones calls for a tall order of self-care. Learn some tips on how to get through this challenging time of your life and educate yourself on what is actually happening with your loved one’s cognitive decline. We hope you will learn something from this and reach out…you don’t have to go through this unsupported.
Chakra’s Anyone? Are you familiar with what chakras are? Have you ever wondered about the difference between men’s and women’s energy? What if you identify as non-binary?
Lisa shares incredible wisdom on why it's important to get closely acquainted with and anchored in your own energy body so you can start living more fully!
***Trigger Warning*** Content: childhood abuse (sexual, emotional, mental)***
April is National Sexual Assault Awareness Month and Child Abuse Prevention Month and here at S.A.G.E. we have a big desire to help anyone who is struggling with abuse through our healing modalities of physical, mental and spiritual wellbeing. In today’s episode, I interviewed Claire Turner, child abuse survivor and author of her recently released book, ONE.
We hope you will share this message to spread love and hope!
In this episode, you’ll learn about the four foundational pillars of holistic health, how you can really deal with underlying imbalances, understand more about the Gut-Brain Axis, and digestive health. Crystal Springe, Nutritional Therapy Practitioner at S.A.G.E. Holistic Health & Wellness Center, specializes in digestive and hormonal balance as well as helping with the many other issues that our bodies experience in trying to communicate that things are out of balance.
Sadaf Shalchian P., MA, AMFT talks about EMDR and its how it enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
If you are interested in “clearing the slate” and removing the effects of past trauma in your life, we would be honored to walk with you on that path. Contact us today and schedule a complimentary phone consult to see if EMDR is the right therapy for you.
Brandi Holloway, MSN, RN, Sacred Space Practitioner and Emily Celis, MS, LMFT discuss the importance of having a healthy relationship with yourself and focusing on self-love first and foremost. The second installment of the Sacred Sister Circles is this Saturday, February 8, 2020 from 6:30pm-8:30pm, sign up today https://sagewellnessctr.org/sign-up-for-events.
Check Hanna Stensby, MA, AMFT and your host, Emily Celis, MS, LMFT, discuss a controversial topic this week: parenting! Hanna Stensby comes from an amazing, professional background as a Certified Positive Discipline Parent Educator and found her passion for her career working with parents first and foremost, as they are the ones that can make the greatest impact with for their children's future. Have a listen and let us know what you think about this week’s topic! out this great video
Megan Wroe, Registered Dietician at St. Jude’s Wellness Center, gets into the details of how inflammation effects your body in a negative way and practical steps you can take to start making a difference for your body. Her knowledge and passion for the topic of nutrition and bringing simple and effective strategies to everyone to eat healthier and feel healthier is contagious. Have a listen and let us know what you plan to do today to lessen your inflammation.
Join our S.A.G.E. Family conversation as we delve deep into what brought each of us to our path in becoming a holistic practitioner and ultimately to our home at S.A.G.E. Plus, get some ideas on what holistic means to each of our team members as well as a special tip for how to create your version of happy.
Nutrition! Nutrition! Nutrition! Let’s talk about the basics of how our bodies operate with the proper fuel and what the common obstacles are to living a healthy life. Joseph Celis, MS, CSCS, has taught Nutrition at the college level for over a decade and brings valuable expertise and experience to help you achieve your best physical self - plus a few tips on how to Meal Prep. Check out our class, ‘Nutrition 101 + Meal Prepping Tips’ to start improving how you fuel your body now.
Taoism is a Chinese philosophical, religious, and spiritual belief system that teaches one to flow with life and to be true to one's nature. Join with us today as we interview Nicholas Quartarone, a Taoist disciple, who has devoted years of study to this tradition. He shared some important information about energy cultivation as it pertains to leading the most balanced and fulfilling life possible.
Taking self defense seriously gets overlooked but this is imperative to improve your chances of staying physically safe. Join us as Joseph Celis shares insights gleaned from his past 25+ years of experience in Self Defense and martial arts training and teaching as well as practical knowledge gained from experience as previous law enforcement for LAPD. Let’s get you into the next Self Defense course and out of harms way.
Grab a cup of tea or coffee and join us for an intimate discussion about how one brave soul followed her path through a place that was challenging and scary but which ultimately brought her to a greater, more fulfilling space that calmed her soul as she reclaimed her life. Know this…the search to open her eyes to her own true self was worth it.
February is often a time to reflect on love for another but in this episode, the talk is all about self-love. When you can truly show love and compassion for yourself, you are able to love others more openly. Inspired by the teachings of Goddess Tara from Hinduism, Tantra and Tibetan Buddhism, Brandi Holloway, MSN, RN, Reiki Master + Sacred Space Practitioner takes us into the discussion about all things L O V E.
In this episode, Emily interviews Hanna Stensby who is a Pre-Licensed therapist and Registered Yoga Teacher who is passionate about the connection between mind and body. Hanna shares how she first learned about yoga and gets specific about the science behind how yoga really helps relieve mental health symptoms such as anxiety and depression. Don’t forget to check out the blog post with a bunch more information on this topic.
This episode gets into the detail about how you can learn to Retrain Your Brain to help you in some major areas: assertiveness, relationship creation + maintaining, how to have better boundaries and also, how to increase your self-esteem. Have a listen as Emily Celis, MS, LMFT interviews Talia Bombola, MA, AMFT about her dynamic class, Retrain Your Brain. Learn how this class can change your life for the better.
Brandi Holloway, MSN, RN, is a Palliative Care Nurse with a history of working in child birth. Combining her experience with perspectives on both the beginning and end of life, Brandi talks about the importance of creating ritual and ceremony to balance and create intention in your life and what we can learn from incorporating these ancient traditions today. Brandi also talks about how to create your own sacred space and shares about an upcoming class she will be teaching on the subject.
In today's episode, Emily Celis, MS, LMFT and Co-Founder of S.A.G.E. Holistic Health & Wellness Center, shares the mission behind the meaning of "holistic" in their organization and how the vision of this nonprofit is to help YOU find your own, unique version of what holistic means to you.
In the very first episode of the S.A.G.E. Holistic Health & Wellness show, Emily & Joseph Celis, co-founders of this nonprofit organization, share the history of the creation of their dream and what they hope to bring to the community and humanity.