Episode 009 - {Nutrition 101 + Meal Prepping tips}

Nutrition! Nutrition! Nutrition! Let’s talk about the basics of how our bodies operate with the proper fuel and what the common obstacles are to living a healthy life. Joseph Celis, MS, CSCS, has taught Nutrition at the college level for over a decade and brings valuable expertise and experience to help you achieve your best physical self - plus a few tips on how to Meal Prep. Check out our class, ‘Nutrition 101 + Meal Prepping Tips’ to start improving how you fuel your body now. 

Episode 008 - {Taoism + Energy Cultivation}

Taoism is a Chinese philosophical, religious, and spiritual belief system that teaches one to flow with life and to be true to one's nature. Join with us today as we interview Nicholas Quartarone, a Taoist disciple, who has devoted years of study to this tradition. He shared some important information about energy cultivation as it pertains to leading the most balanced and fulfilling life possible. 

Episode 007 - {Personal Safety + Self Defense}

Taking self defense seriously gets overlooked but this is imperative to improve your chances of staying physically safe. Join us as Joseph Celis shares insights gleaned from his past 25+ years of experience in Self Defense and martial arts training and teaching as well as practical knowledge gained from experience as previous law enforcement for LAPD. Let’s get you into the next Self Defense course and out of harms way.  

EPISODE 006 - {sOUL sEARCHING}

Grab a cup of tea or coffee and join us for an intimate discussion about how one brave soul followed her path through a place that was challenging and scary but which ultimately brought her to a greater, more fulfilling space that calmed her soul as she reclaimed her life. Know this…the search to open her eyes to her own true self was worth it. 

Episode 005 - {Self love: honoring the divine feminine}

February is often a time to reflect on love for another but in this episode, the talk is all about self-love. When you can truly show love and compassion for yourself, you are able to love others more openly. Inspired by the teachings of Goddess Tara from Hinduism, Tantra and Tibetan Buddhism, Brandi Holloway, MSN, RN, Reiki Master + Sacred Space Practitioner takes us into the discussion about all things L O V E. 

episode 004 - {Yoga + Mental health}

 In this episode, Emily interviews Hanna Stensby who is a Pre-Licensed therapist and Registered Yoga Teacher who is passionate about the connection between mind and body. Hanna shares how she first learned about yoga and gets specific about the science behind how yoga really helps relieve mental health symptoms such as anxiety and depression. Don’t forget to check out the blog post with a bunch more information on this topic. 

episode 003 - {retrain your brain}

This episode gets into the detail about how you can learn to Retrain Your Brain to help you in some major areas: assertiveness, relationship creation + maintaining, how to have better boundaries and also, how to increase your self-esteem.  Have a listen as Emily Celis, MS, LMFT interviews Talia Bombola, MA, AMFT about her dynamic class, Retrain Your Brain.  Learn how this class can change your life for the better. 

episode 002 - {creating your sacred space}

 Brandi Holloway, MSN, RN, is a Palliative Care Nurse with a history of working in child birth.  Combining her experience with perspectives on both the beginning and end of life, Brandi talks about the importance of creating ritual and ceremony to balance and create intention in your life and what we can learn from incorporating these ancient traditions today.  Brandi also talks about how to create your own sacred space and shares about an upcoming class she will be teaching on the subject. 

episode 001 - {what does holistic mean to you?}

In today's episode, Emily Celis, MS, LMFT and Co-Founder of S.A.G.E. Holistic Health & Wellness Center, shares the mission behind the meaning of "holistic" in their organization and how the vision of this nonprofit is to help YOU find your own, unique version of what holistic means to you. 

episode 000 - {What is s.a.g.e. all about? meet the founders}

In the very first episode of the S.A.G.E. Holistic Health & Wellness show, Emily & Joseph Celis, co-founders of this nonprofit organization, share the history of the creation of their dream and what they hope to bring to the community and humanity.