HI! My name is Crystal Springe and I am a Nutritional Therapy Practitioner and Reiki II Practitioner. I thrive when making deep connections with my clients; I integrate nutritional counseling, whole foods education and stress response management techniques to help the people I work with transform their health in small, sustainable ways that make a large, lasting impact.
My services are heart-centered and deeply intuitive - I look forward to working with you.
With 9 years of experience in holistic health care – at chiropractic, functional and integrative medicine offices – I have developed a deep understanding of what it takes to truly optimize one’s health. It is my passion to encourage people to recognize what is and isn’t nourishing them in all aspects of their lives.
We’re all different. There is no one-size-fits-all diet for everyone. Each of us is unique with highly individualized nutritional requirements. I work within a biological approach called bio individuality, that treats you as a whole person with unique needs. Together, we will work to create a customized plan that will help your body reach its own natural balance.
Hippocrates believed that “all disease begins in the gut” so an imbalanced digestive system is the root cause, or at least a huge contributor, to many diseases and symptoms. That also means all health begins in the gut, so restoring gut health should be the first step you take towards restoring health. Not sure where to begin? Start here, with Crystal, where she will kindly guide you through the process and not only teach you, but support you through getting your gut health to a better balance.
Autoimmune diseases are conditions in which your immune system mistakenly attacks your body instead of foreign threats and invaders. In order to holistically treat, prevent, or reverse them, you will need to get the immune system back under control.
The first step is to determine the underlying root causes.
Start by addressing your gut health. Your gut is the foundation of your whole body’s health because 70% of your immune system is located there. Without a healthy gut, you can’t have a healthy immune system. Without a healthy immune system, you’re open to infections, inflammation, and autoimmune disease.
Your brain requires a constant supply of fuel, fuel comes from the foods you eat and what is in that fuel makes a huge difference! What you eat directly affects the structure and function of your brain, ultimately affecting your mood. It is necessary to eat high quality foods that contain lots of vitamins, mineral and antioxidants that nourish and protect the brain. So, if you eat anything less than high quality, your brain will be affected. Reach out if you feel you could use some compassionate support.
Crystal specializes in nutritional issues relating to mental health, digestion, and autoimmune because she believes they are intricately connected. If you find yourself experiencing imbalance in any or all of these areas, addressing your nutrition can be life changing. Crystal believes that imbalance in any one of these areas can be the root cause of many diseases and symptoms, and works with her clients with the following concerns:
Digestive Health - Hormone Imbalance - Autoimmune
Cardiovascular - Diabetes - Blood Sugar Regulation
Anxiety - Depression - ADD/ADHD - Stress Management
Weight Loss - Sleep Problems - Fatigue - Allergies
Individual Nutritional Counseling or Group Nutritional classes available (check calendar for upcoming classes).
Unlimited support through Crystal is included throughout services received.