Why Self Defense is a MUST when working on your holistic wellbeing Written by: Emily Celis When it comes to awareness, we begin with awareness of our physical body. When we can feel safe and secure in our physical bodies…
Tribal Shaming
Author: Emily Celis What is shame? It is an emotion that everyone experiences. It is what tells us that we are unlovable to our very core and that we are not worth it. It is an emotion that no one…
S.A.G.E. Stands For…
Written by Emily Celis Here at S.A.G.E., we believe that we can achieve and sustain the life we seek when we lean into our cornerstone principles – Stillness, Awareness, Guidance and Education. It is the heartbeat of our mission and…
How EMDR Can Benefit You
Written by: Sadaf Shalchian So you might have read about EMDR on our SAGE page and you might still wonder if it would be helpful for you or how it might benefit you personally … Let me ask you this,…