Written by: Sadaf Shalchian So you might have read about EMDR on our SAGE page and you might still wonder if it would be helpful for you or how it might benefit you personally … Let me ask you this,…
How EMDR Therapy Can Help Heal Religious Trauma
Author: Emily Maynard Healing from religious trauma is a complicated process. Even if you’ve cognitively and socially moved through a faith transition or away from a harmful church or religious group, you may not always feel like you’re aligned with…
Nourishing the Brain for Mental Health
Author: Kaylee Noland Tell me what you eat, and I will tell you what you are Anthelme Brillat-Savarin Optimal health consists of feeling balanced physically, mentally, emotionally, and even spiritually. Our past, current experiences, relationships, habits, exercise and even what…
How Couples Therapy Can Help
Author: Vicky Truong-Mirhossein As we sense what seems to be the end of the pandemic and look into the future of what recovery from COVID-19 will look like, uneasiness and weariness may begin to creep in. A century from now,…